THE BLOG

Fats are Your Friend!

Conventional wisdom has programmed us into believing that eating fat-dense foods and cholesterol is not a good idea. Nonetheless, from a biochemical perspective, when eaten unprocessed, these dieta...

Gratitude!

“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” ― Abraham Lincoln Life happens and whether we think an event is shit or shift, it’s only our perc...

The Truth about Beet Juice

Don’t like beets? You’re not alone; the Food Network reported beets in their Top 5 Most Disliked Vegetables list along with eggplants, turnips, peppers and broccoli. And, according to the website b...

Your Skin – An Important Window to Inner Health!

Skin health is more than skin deep and almost all dermatological issues from accelerated aging to autoimmunity have their roots in the internal biochemistry of the body. On the other hand, a radia...

8 Reasons You Need Hyaluronic Acid Every Day

Unlocking the Hidden Potential: Know The Remarkable Benefits of Hyaluronic Acid While it’s all the rage these days in the world of skin care, pharmacists and other health care professionals have kn...

Treat all Skin Health Issues from the Inside

Skin conditions can be a real bummer. And, to make matters worse, the topical products we rely on to treat these conditions, rarely do. That's because, like the liver, kidney, spleen, intestine and...

Does Your Moisturizer Really Work?

Despite our national obsession with beauty products promising to restore moisture to your dry, aging skin, the truth is most do little to change the condition of the skin. Americans spend hundreds ...

LOVING YOURSELF: The Indispensable Mental and Emotional Dimensions of Good Health!

While I am a chemistry and nutrition geek, I have a problem with the idea that all we have to do is use nutritional supplements and eat correctly and our diseases will go away. Now, for sure nutrit...

Power Your Skin On with Alpha Hydroxy Acids

The skin sheds thousands of cells every minute in a process called "desquamation". In response to this loss of cells, activation and growth of new cells are initiated. in this way, the elimination ...

The Right “C” Makes all the Difference

While there are many different Vitamin C molecules used in skincare, they are not all equally effective. Here’s the lowdown on the various kinds of skincare “C “and their pros and cons. L-Ascorbic ...